Arman Ahmed (pseudonym) was always aware of health. Every day, he used to walk for an hour, extra oil in the food, and avoiding fat all the time. High blood pressure, diabetes, excessive cholesterol-nothing was his. Weight was 100 percent control. Suddenly a day was heard, his heart attack was admitted to Sisi. 
The relatives, neighbors, friends did not want anyone to believe in the news. Such a systematic lifestyle, how did he become a heart attack? After a few days slowly began to recover a little, the doctor, while taking his case history, realized that Armaan's heart attack was mainly due to his emotional stress. He was going through unbearable conditions for a few months in the family turmoil. It was broken so much that the result of which is the heart attack.
In addition to smoking, obesity, high blood pressure, diabetes, family history of cardiovascular disease, extra cholesterol foods etc., as well as stress or stress is one of the main causes of heart disease. In the last part of the last century, due to various researches around the world, the issue of connecting with strokes with lethal diseases, especially heart disease, is now clear. 
US cardiologist Dr. After a long study, Criston showed that cardiovascular reasons are mainly mental. He said that there is no such thing as a heart attack that will stop cholesterol or fatty corrosion from coronary arteries. It has been found that a marathon ran out of 85% of the Coronary Artery closed. Again, due to stress, tension or depression, another person died of heart attack with a clear artery.
In the sixties, San Francisco Dr. Mayor Fredman and Dr. After the study of Ray Rosendaman, show that there is direct contact with hemorrhagia, rivalry and competitiveness, or the negative way of life. So, for a healthy heart, mental peace and proper life-force. Meditation is now recognized globally for emotional and stress-free life.
We need to develop our anxiety-free lifestyle. Regular prayer and meditation should be done for this. Relaxation or relaxation is very important for stress-free living, mental well-being and healthy heart. It is now proven to be true in many scientific studies that meditation plays an effective role in both prevention and healing. Blood cholesterol is one of the main causes of heart attack. Meditation can reduce abnormally high cholesterol levels. Physiologist Barnes of the Medical College of Georgia conducted a study on 111 young volunteers. After the research, he said that the use of medicines to reduce cholesterol reduction can be found in the same way that meditation can be possible.
Not only that, the authenticity of the role of meditation in the prevention and treatment of cardiac arrest has been found in recent versions of Cardiology's major textbooks. Braunwald's Heart Disease is in the eighth edition of the book, 1157, 'Meditation, yoga, deep breathing, pain and pain and anxiety. Studies have shown that in this method, stress reduction and disease cure are completed. Besides, meditation controls blood pressure and also enhances the effectiveness of insulin in the body. 
Therefore, lead to mental stress free for the heart health. And it can be possible regularly meditation or meditation. Meditation will hold you at least 30 minutes a day. Better life and peace will be your constant companion. All unhappy all sorrow will be removed away. You will become a healthy, vivacious new man.