Controlling the food, doing regular walks, weighing down a bit, but the stomach is not reduced to anything. Many people complain about this. The stomach's fat or fat is different from other bodies of the body and more harmful.
The fat in other parts of the body is usually absorbed under the skin. But stomach fat stays on the skin, as well as liver, kidneys and other internal organs. So there is strong relationship with hypertension, hypertension, diabetes and other problems with belly fat.
Many people have belly stroke exercises for belly fat reduction. Someone thinks that belly fat does not slow down in normal exercise. You have to do different exercises for this. But the size of the stomach muscles is different in different exercises but it does not work too much to reduce fat. To reduce belly fat, overall physical activity and exercise and healthful eating habits are enough.
Four days a week, half-hour aerobic exercise will reduce the stomach fat with other body parts. Jogging, Treadmill, Bicycling etc. are such exercises. If someone wants to break the belly fat faster then you may need a little more exercise. 40 to 45 minutes after light jogging or walking slowly, the body fat starts to break and the muscles use it. After this time, after 10 to 15 minutes of jogging or walking a little, the fat stored in the body a little bit less.
With this, many fennel foods and vegetables have to be avoided by avoiding fat and oilseed food. Have to eat moderately. At least 10 grams of fiber will be eaten every day. In these simple ways to reduce fat, the fat of the body of other parts of the body will also reduce fat. It does not need a separate exercise.