We say exercise or athletics are beneficial. Many people do not know how beneficial or beneficial they are, regular exercise, they should be free from long-term diseases, weight loss, good sleep and emotional tranquility. 
Exercise catches the mind: Exercise on the body of the brain emits various chemicals. These chemical components stimulate Chitta and enhance physical beauty and affection and luminosity as well as appearance. Regular bodybuilders can not easily absorb depression or depression.
Regular exercise prevents chronic diseases: In modern life, the amount of physical labor has decreased-walks are not required, and our dietary habits have also changed. As a result, the incidence of Chronic Diseases such as Hudrag, diabetes, hypertension, osteoporosis, cancer etc. increased day by day. Regular exercise and athletics prevent them. 
Regular exercise decreases body weight: those who have weight gain, there is no substitute for their exercise. Calorie consumption is due to physical work. In this way, as much as we do physical work, our calorie consumption will increase and body weight will be under control. 
Regular exercise enhances work: As a result of exercise and exercise, extra oxygen and nutrients are provided in each and every cell of our body. As a result, our breathing and blood vessels are active. As a result, a healthy life and enthusiasm is created in all the body. It enhances our zeal.
Regular exercise brings sunshine: Exercise is very beneficial for those who have sleep problems. Exercise removes insomnia, reduces excess sleep Of course, you should not exercise before sleeping. Because, after the exercise, due to emotional distress, sleep may be delayed. In that case it is beneficial to exercise early in the morning. 
Regular exercise is beneficial for physical intercourse: Those who have physical or emotional inactivity, exercise is very beneficial for them. Regular physical exercise increases physical cholesterol, physical intercourse increases and positive changes in married life.