No rain or no rain, no one likes to exercise outside the rainy season. But if you do not have light exercises to keep yourself fit? At this time, you can take light exercise at home. This will require some light equipment.
Before exercise 
Persona tanajina Chowdhury, head of Health, considering byayamagulo energy level should be selected. There are different exercises for different parts of the body. There are some exercises that will affect your whole body. First of all, do not have to do heavy exercises to start with a light exercise. It is not that you have become fit, and the body becomes a little clever. Every day, 40-50 minutes of exercises will be left empty. Exercise should be done for each part of the day. One day the excess pressure on the body can not be made.
All types of exercises that are done in the 
gym are customized. Running, fight twist, dumbbell lift, barbell, pushup, skiping, trademell, bike, crosstrainer, squats, bits, backcrunch, aerobics, yoga, stretching exercises are performed in the gymnasium. Of these boys and girls have different exercises. Some of the exercises can also be done by children.

A lot of information is available for girls on the Internet. Knowing from there can be practiced. And these exercises take less space. You can try the following five exercises yourself. Tanzeena Chowdhury tells 
Aerobics: Freehand Kosarte's name in the rhythm of music is aerobics. In the aerobics, hand, foot and other limbs are shuffled in aesthetic style. Various drill and tune CDs of aerobics are available in stores. Those who start a new aerobics, they can begin with the low intensity CD.
Yoga: Tanjina Chowdhury's second choice is Yoga-yama yoga. This exercise does not take much less than a comfortable matte. Before starting, you can walk to the house in 10 minutes. Either by naturally or simply with the finger of the finger. Then you can start quietly in different seats, such as thunderbolt, sunlight, octopus, triangulation etc. The body, mind, and exercise will be both. Simultaneously practice breathing or breathing. 
Skipping: Did not play Dudhilaf with friends in my childhood, tell me? So habits can be practiced in skipping. Those who have a lot of weight or who have knee pain, it is better to skip skipping.
Standing jogging: You do not need any device for stand jogging. Standing in a place can be jogging with empty hands or anything. This will be your full body exercise. You can take some rest if you do not want to be tired. 
Treadmill: Tanjina Chowdhury's last tip is Treadmill. It's nothing, mechanical walks and running machines. Those who do not want to go out, they can run in the corner of the house.
Head coach of Farmgate Dhaka head coach for boys . Rafiqul Islam said that boys' exercises are a little heavier than girls' exercise and more emphasis on boys' exercises is to muscle formation. So some of the home-based exercises are 
: Shuende Circle: Stand up and look at the front. Move your right hand along the right ear, rotate the bottom and top of a specific rhythm, rotate the left hand side by rotating at least eight times. The breath will be normal. Likewise, in the other hand. 
Side bands: Stand upright, naturally. Hold the knees slightly curved with a wide area of ​​two feet shoulder. Keep two hands behind the waist. Now make a mid-ridge or a bit high, then turn it to the right and once left. In this way, exercise 16 times in slow form. Breathe from the curved, stand upright and breathe.
Trunk Twist: Stand Straight, Normally With a broader space than the shoulders, the knees bend light, and stand behind the waist. Keep the spine straight, turn the whole mediator once to the right, then rotate from left to right. Practice slow rhythm 16 times. The breath will be normal.

Find out 
Tanzina Chowdhury said many people have no idea that they do not drink water during exercise. The idea is absolutely wrong. You can soak the throat when you try. Because, due to sweating, the water also goes out with sweat during exercise. Many can not exercise in the junkyard. In that case, light snacks, such as two cookies, can eat tea without sugar. If you do heavy snacks, you must exercise after one or two hours. Exercise in the morning is good. If you can not do it, you can exercise in the evening or even in the evening, following the rules of food.
Exercise equipment
Exercise equipment can be found in several stores at Dhaka Tejgaon, Gulshan Link Road. Apart from Bashundhara shopping mall in Dhaka, Kalabagan also has any sporting goods store. Motaleb Khan, owner of VIP Sports and Fitness located at Tejgaon-Gulshan Link Road, said that nowadays young people, middle-aged people are heading towards Jim. According to his information, the price of a trayadam or running machine is falling from 8,500 to 30 thousand, even three lakh 50 thousand taka. Crosstrainer 8,000 to 2, 50 thousand, bikes 7 thousand to one million 50 thousand, aab kan pro three thousand 800, dumbbell kg 140 to 300, pushup times 600 to 800, boxing bag three thousand to 10 thousand, aerobic step 2 thousand 500 , Boxing Gloves 800 to 20000, Stick or Barbell Rod One thousand 200 to 1 800, Roller Slider one thousand 200, Five String 900, Door Jim 600, Medice Say one thousand 200,
You can start your exercise by following the book given with each device. Today is just now