Five star body? Or the best body? It's hard to achieve. Whatever the goal. Shake 10 pounds of body. Tanning body. Healthy Eating. Not easy? 
Five star day for five star body. 
Five Challenges.
Sleep 
every night and try to sleep seven to nine hours. This is a star work. Health is a great improvement. Weight loss 
68 thousand women have been studied, those who have slept for seven hours at night, have lost weight, less than 5.5 pounds less than those who sleep for five hours. If enough sleep is stimulated in the body, it is more satisfied hormone leptin and less stimulated hunger hormones Ghrelin. 
So hunger takes less. Worry and depression decrease, and the food increases for both of them. If the less rest takes away the well-educated knowledge of the people, then it becomes dull. Try to sleep half an hour every night to see what it is worth. 
Exercise 
exercises to reduce sweat, decrease body weight. Apart from this, the urge to refrain from eating, helping to survive for a long time, reduces stress, and has some bad effects on eating fat.
30 minutes of exercise a day. Do not walk aloud! 
One star gain. Why 
eat 
calorie calories properly? Healthy food is also eaten, but it will be fine, stomach-rich and delicious (even snacks), do not eat meals in the 
morning, bananas, curd, how much good? In the afternoon there is a small fishhole, two chalk raat rice rice, vegetables and lots of salad. 
Nice Cocktail cock at night Vegetable-bread, vegetables, along with salad. I did not play ice cream. 
A dark chocolate in the week goes on. 
Stretching, stretching 
muscle is good to play. It also increases the range of movement. Exercise is easy. The less difficult the exercise, the more it will be enjoyable. Have fun to do Yoga is quite different. 
Talk to yourself
This is the most important part of the five-star plan. To be strong, smart, smart and healthy, tap your own back. 
If praise is appropriate, what is the harm? 
Even if one or two stars are achieved in those days, you have to praise yourself. Confidence will increase. Disease will decrease by 30 percent. 
Avoid eating emotional, many eat more emotionally, avoid them; It will reduce the risk of cancer. There are many more reasons to celebrate your body. Backrest 
It's a pleasure to know how many stars have achieved their own five stars . 
Incentives are available for smart, healthy behavior. 
Be hopeful there will be. Start each day to practice new ones. 
Do not stay with it, read asleep, beforehand, say yourself, this is the last time ....