The feeling of a mother is remarkable. There is no end to the mother's body for her little body. Seeking time, eating, sleeping, and always wanting his health. The mother's healthy body is needed for the health of an unborn child. What else is on the recovery of the exercise of options? This organized by answering all the questions, why and when, the time of the unborn child's exercise.
Mother Salima Jahan, assistant professor of gynecology and gynecology department of Sir Salimullah Medical College, has always encouraged to exercise during pregnancy. He said the exercise for new mothers needs more. During pregnancy, some seats, breathing and free-hand exercises may keep away nausea, gastric, foot pain, waist pain and emotional stress. At this time, the body produces Relaxin hormones, which makes the pimples smooth. Unrest in the body during pregnancy. The lower abdomen causes pressure on the spinal cord, resulting in increased back pain, and decreases sleep during the night. However, these problems will get comfortably with the pregnancy and some other timely exercises. Those who used to perform regular exercises, they can continue the mild exercises. Everyday 20 to 30 minutes walking, aerobics, light yoga and jogging, You can do cycling. It should be practiced at least 10 times a day to contract and extend the path of exhalation and exhalation. This will reduce the problems of the uterus and sepus. Start new exercises every five minutes a day. But do not exercise more than 30 minutes in a day. Do not exercise at any time or place, when you become restless in ghee. Exercise before sleeping in the morning or night, if necessary leave the fan. Wear clothes of normal feet cotton. Do not wear too tight clothes. Before eating, eat a glass of water and light food. It can be a result. Do not let the panisuna do not look. Suddenly, do not exercise if you have a headache, chest or headache. If the movement of the child is less, stop the exercise. remember, Do not do any exercises after 16 weeks in the exercises that are given here. You should definitely consult your doctor before starting regular exercise.
Golds gym instructor, Dayita, said, "For the first one to three months, the seats for three to seven months and some seven-month free-hand exercise can be done. It is quick to take some simple exercises in time.
It is important to remember that exercise is completely prohibited at certain times. These are: - 
If there is a restriction of physician. 
 If you have high blood pressure 
  If there is any abortion in the uterus 
 If the uterus or flowers are inverted 
 If there are several abortions 
 If there is twins in the womb